Today I was panicking about all of the work that I had to do and I was sitting in starbucks for way too long studying! My mom called and told me, "You need to get outside and walk around! The Vitamin D will do you well!". To which I responded..."I have all of my things and I have to study and and and...". But then I decided to listen to her advice and take a break, so Kate and I went for a walk around the marina and it definitely did wonders for me! Sometimes I get so stressed, but all I need is a walk and fresh air! So, my advice for the day is enjoy that sunshine and try going on a walk each day. Even if it is only ten or fifteen minutes. It will help you to focus on your task when you get back and it will decrease your stress levels.
Soak up that sun and fresh air!
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