Eating Late at Night

So my lovely roommate Elizabeth wanted me to post this fun fact because we were just talking about this. So apparently, eating before going to bed or eating late at night does not cause you to gain weight. If your body is showing signs of hunger before bed, have a little bit to eat. If you are staying up later than normal it makes sense that your body would need more food because it is still working. And even after you go to bed, your body is still working. So instead of being hungry all night long, have a little snack if you are hungry late!